I called them. I think it was a good strategy to wait and talk to my therapist first. I just wish I could have relaxed while I waited. The thing about social phobia is that I feel or imagine being humiliated when that isn't the reality as in this case. I've tried CBT in the past but obviously I need to work on it some more. People have no idea how debilitating severe social anxiety is.

Thanks for the reply Larks. I appreciate your support. And I'm really glad it's over with