If many people here have ongoing (until death) mental disorders, then I assume that many people have various therapies for maintaining a psycho-equilibrium.

I think that it would be helpful to all if we could name our particular flavor of therapy. As I noted (somewhere) some people might respond to CBT (not for me!) or ECT (yes!) and both are therapies but have almost nothing in common save for an end means.

My flavor is talk therapy. Heavy on the analytical side.

Yours?