Thank you so much for your support "GlamSlam". I love all of your suggestions. I will definitely take your suggestion on finding a group meeting. I never thought of that going on Meet Up. I can feel so alone not having others with Bipolar to talk too. I'm so grateful you posted because I was feeling kind of down that no one even posted when I was reaching out for help. I look at the forums sometimes and see who has no comments and I post on their page. I am very compliant with meds and therapy but yet still haven't found right combo to be stable after 8 years of trial and error. Do you mind if I keep in touch with you? I could sure use the support.

Sending Hugs and Love your way

Lynn