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Old Apr 04, 2018, 11:40 AM
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growlycat growlycat is offline
Therapy Ninja
 
Member Since: Jan 2007
Location: How did I get here?
Posts: 10,308
I’ve seen psychodynamic t’s (self psychology look up kohut), cbt and dbt. For me it has been 80 percent the quality of the relationship with t. I find psychodynamic “deeper” but cbt has its place too