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For me my therapist (psychodynamic) has done more for me than meds ever did. I'm not sure I will be in therapy forever but it's my plan to keep going as long as it's feasible.
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“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Gandhi
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