OP here. So I've been to this group weekly for 6 months now. There is no difference in the way I feel. I've actually been more depressed recently. The group is still 3 people and one of them often doesn't show up. It's too frustrating with only two of us left to talk. I still can't relate to any of them.

Then I go to individual therapy and I pretty much talk about the same things. It seems redundant.

What do you think: is 6 months enough to make a decision "leave or stay"?