I like going to NAMI meetings. I didn’t like the first one because there were too many people and they were mostly young. I went to a different one, which is smaller and the people are more my age.

We don’t have a therapist in the group, but I will ask people what their therapist says about their problem, and I think that reinforces what they need to do, or helps them think about where therapy is helping and where it isn’t. I’m definitely guilty of doing nothing between therapy appointments.

I think give it a little more time and see what the new person is like.

Maybe the T can give you some ideas how this is supposed to be helpful. I mostly just like it for talking to people. Just the talking part is good. I don’t feel like I need to take anything else away from it.