i have anxiety disorder.i am in a wheelchair paraplegic from chest down.i can not sleep very good.i take ambien and still wake up early.i use lavander to fall asleep.my back is very sore right now cause i dont go to bed until like 1130 at night when its time to take my sleeping meds.i take lexapro for abouyt 12 days now.i take it in the morning.and today i bought some l-theanine and calmag calcium and magnesium.does anybody have any other secrets for sleeping at night?i also use accupressure to calm down when i am anxious.its like i cant calm down or get tired to go to sleep at night.