good luck. My T allowed texting for a long time, and we were using it in good ways...such as, she would ask me to text her a pic of something beautiful...to keep my mind busy on beautiful things, instead of negative thoughts. Then, all of a sudden, she took texting away saying it was "too intrusive." She said that rule applied to everyone, including her staff. Every session lately, our time has been interrupted by a phone call or text. She has been forgetting to shut it off. Every time her phone goes off, it triggers my sad/negative feelings.