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Old Apr 05, 2018, 11:51 AM
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LabRat27 LabRat27 is offline
Poohbah
 
Member Since: Mar 2018
Location: CA
Posts: 1,009
Still figuring it out. My current therapist is like 50% CBT 50% psychodynamic

I like it because I need to be able to deal with my life in a practical way here and now and break out of maladaptive behavioral and thought patterns (CBT) but I also think that long term I need to deal with my childhood/emotional abuse and neglect and learn to not hate myself (psychodynamic)