Debate... not for me. But discussion? Absolutely.

In my experience, when people are debating both sides have firm opinions on a matter and their goal is to convince the other party. There is typically little to no consideration of the opposing view. It's very much a "I'm right and you're wrong!" mentality that takes over.

In a discussion, the goal is not to change a person's opinion, but rather to fully understand it. Since you're not on edge about being told you're "wrong" you can be more open to hear alternative viewpoints.

For me, therapy is a place for discussion. The therapist should be listening and working to understand all of what I am saying, and thoroughly explaining their thoughts and process. My job as the client is to carefully consider what they're saying and how that fits with my experience and world view. Not blindly accept what they say because of their title, and not completely ignore them because their approach to life is different than mine. Just consider it, wholly and fully.