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Old Apr 05, 2018, 10:54 PM
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Merlin Merlin is offline
Magnate
 
Member Since: May 2004
Location: Alberta, Canada
Posts: 2,316
On April 4, 2018 we discussed coping strategies. The following coping strategies were suggested:
  • Scheduling/To-Do Lists
  • Deep Breathing
  • Mindfulness Meditation
  • CBT – thought records
  • DBT – distress tolerance
  • Mood Tracking
  • Distraction
__________________
It is said an Eastern monarch once charged his wise men to invent him a sentence, to be ever in view, and which should be true and appropriate in all times and situations. They presented him the words: "And this, too, shall pass away." How much it expresses! How chastening in the hour of pride! How consoling in the depths of affliction!
---"Address before the Wisconsin State Agricultural Society". Abraham Lincoln Online. Milwaukee, Wisconsin. September 30, 1859.
Thanks for this!
Unrigged64072835, WorkhorseDVM