Thread: Alternatives to DBT
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Old Apr 06, 2018, 11:56 AM
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technigal technigal is offline
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Member Since: Sep 2013
Location: Edmonton, Alberta, Canada
Posts: 1,625
There is a DBT self-help website. I have used it and it has helped. DBT Self Help

DBT is actually a specialized version of CBT, so someone trained in CBT would be a help.
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Depression diagnosed March 1996
PTSD diagnosed January 2000
BPD diagnosed September 2013
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