I’m cheering for you.

I am on 400mg Seroquel, and I use MyFitnessPal as well.

For me, I have lost about 10/12 pounds last two months, it helped eating more protein and less carbs. If I eat carbs, I crave more.
Today I kind of stumbled a bit and ate a whole lot of chocolate. I just find it very hard to stop when I start. So, I try to eat carbs in the morning, healthy choices. And more protein the rest of the day, it keeps my cravings away. I do work out, but not really hard- I am re-programming my shoulders and spine before adding more weight to the work-out programme.

It is harder when medication or metabolism or other things are interfering with the body, but it can be done.

I am certain you can do it, and: small steps every day will get you there. And an important thing: a day of set-back is just that, tomorrow is a new day.

Wish you all the best, the road to a healthier body (and mind) is sometimes hard, but it is truly rewarding feeling the effect of it.

Big hug