So I went out to my car to go to the park this morning and my front left tire was flat.

The first thing I thought was that someone slashed my tire or did something to it.

Whenever anything like this happens, that I cannot explain or did not witness, I immediately believe that someone is trying to do something to me, maliciously.

Now, granted, I have experienced a lot of abuse in the past, I have been stalked, and I have an ex-friend who admittedly would do this to people for revenge. So maybe it's reasonable paranoia? But I feel like, maybe because of what I just typed, that I have paranoia with everything that happens. I try to redirect it and not let it run out of control...but yeah...not sure what this paranoia is related to in my Dx or if I'm just paranoid and that's just a characteristic of mine.

Am I being paranoid needlessly? How do I stop being paranoid when so much bad stuff has happened to me?

Seesaw