Hi MatBell,
I hear you. I go through the same. I can relate to taking it an hour, even a moment, at a time.
I am sorry you are having a rough time.
I have found music very motivating, even inspirational.
If you're up to it, check out the song in my signature line.
I'd also suggest some Jason Mraz, as a lot of his music focuses on hope, is very upbeat.
I hope you get some relief soon!

WC