Yes, I frequently wonder "What would T say in this situation?" Sometimes it is helpful in steering me to make a better decision, but most of the time it is unhelpful. It makes me wonder if I will ever be able to support myself without having to have T's voice in my head. Also, imagining T's voice in my head leads to me imagining a whole session in my head, which causes me to have unrealistic expectations and spend wayyy too much of my time thinking about therapy/my T.
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stay afraid, but do it anyway.
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