My plan is also somewhat low fat. I do not want an extremely low carb diet. I really dislike very low carb diets. I struggled in the past when I was only allowed 60 grams. I joined low carb forums and they considered 60 grams per day moderate, but I was suffering eating only 60 grams. I think 100 grams will be better. Yesterday I didn't reach even 1,000 calories when my suggested for weight loss is up to 1,260. I didn't exceed any of my other daily suggested amounts either (carbs, fat), except sugars which I exceeded only by 6 grams (almost nothing). I think my plan will be fine. At the end of the day I received a message that I didn't eat enough.
The 100 grams carb per day limit is actually my choice. Yesterday I ate 112 grams. MyFitnessPal allows more than that. Their suggested carb goal per day is 163 grams per day. I would have been under 100 grams, but my breakfast included the last of a non-diet item (Pineapple Carrot Bread). The rest of the day I made better choices, because it was at lunch that my diet officially started. Breakfast tomorrow (actually today since it is now almost 2:30 am) will be better. I'm thinking Cottage Cheese Pankakes, which are not that high in carbs and have very little fat. I'll top them with low sugar jam and lots of fresh berries.
Last edited by Anonymous46341; Apr 08, 2018 at 01:27 AM.
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