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Hugs to you. I like your therapist. Please give yourself permission to have a “me” day. So what you had plans to go out? Plans change. Don’t beat yourself up with guilt because you don’t want to leave the house. It’s OK.
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Eat a live frog for breakfast every morning and nothing worse can happen to you that day!
"Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged
Bipolar type 2 rapid cycling DX 2013 -
Seroquel 100
Celexa 20 mg
Xanax .5 mg prn
Modafanil 100 mg
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