Hello bourbon: Thanks for sharing your concerns. I'm not sure of what help I can be with regard to your concerns, although quite a few of them sound very familiar to me. They're things I struggled with a lot in my younger years too.

You mentioned you've been in therapy for 2 years & it sounds as though you are still going. So, assuming that's the case, you're really doing what you need to be doing to address the remaining concerns you have. Perhaps it's simply a matter of continuing on. However, here are links to some articles, from PsychCentral's archives, that touch on some of the concerns you mentioned. Perhaps some of the information in them can be of some assistance:

https://psychcentral.com/lib/learn-a...ocrastination/

https://psychcentral.com/lib/getting...ocrastination/

https://psychcentral.com/lib/category/procrastination/

https://blogs.psychcentral.com/imper...rocrastinator/

https://psychcentral.com/lib/14-stra...eeping-better/

https://psychcentral.com/lib/the-fir...ise-you/?all=1

https://psychcentral.com/blog/5-tips...with-insomnia/

https://psychcentral.com/netaddiction/

https://psychcentral.com/blog/10-pra...handle-stress/

https://psychcentral.com/lib/15-smal...iety-symptoms/

My best wishes to you...