Hii... I have un-ADHD...whenever i make a decision and plan to bring about any change, be it studies or meditate or anything, i lose focus after 2days. I can never stick to my own-set datelines. I desperately need some one who will 'push' me for studies or any other changes.... That's how i do my best. But whenever i get no one to hold me accountable, i underperform badly. This totally takes my self confidence away and in turn makes me even more unproductive and highly depressed. This cycle is running for a long time.

I thought of personal coach but found them very costly. So i thought i will ask my therapist to hold me accountable. Previously we just had few normal sessions where she heard my problems and gave some solutions. But again, i cant follow them for more than 2days. So what's the use? Instead, this time i thought i will tell her about the accountability thing. To push me as required.

I was looking for opinions. Do you think this might help? Do you think its okay to ask a therapist about accountability? Or is it just a stupid idea?