Just the simplest of movements can cause the greatest amount of pain.

I went into the bathroom to brush my teeth this morning and had an urge (why???) to stretch my back by raising my left arm over my head pushing, and then it happened. My back must have been knotted up and the pulling tore some back muscles in the upper mid back region behind my heart. It hurt to breathe. I have to hold my breath to adjust my body and even to lay down on the floor to try to relax the muscles. I’m screwed.

I took a few ibuprofen pills and took a 3 hour nap. I’m pretty sore right now, have to sit erect, breathe easy.

I saw our work being affected- almost canceled...but I think that I can pull it off.

Now sitting at Walmart drinking a cold one for an all over pain reliever/muscle relaxer. Lol