Procrastination is a real problem for me, being at it's worst over the winter. Summer is a bit easier. I tried leaving post-it notes all over my home reminding me of the things I have to do this year. I do feel it helped. In addition I make a to-do list every night for the following day. It's my goal to do two things off the list. I will also say I worked really hard on coping with anxiety this past winter and my problem with procrastination seemed to improve as a result. Oh to be sure I still lazed around but eventually I couldn't play avoidance any longer and actually got things done.