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Hugs, hope.
My t occasionally reminds me, when I talk about difficult things, that I might feel vulnerable or embarrassed or exposed afterward. She says it's normal to feel that way, and encourages me to take good care of myself when those kinds of feelings surface.
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Since you cannot do good to all, you are to pay special attention to those who, by accidents of time, or place, or circumstance, are brought into closer connection with you. (St. Augustine)
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