She wanted me to start with my earliest memory, and at the end of the session, she concluded that we made it to age 17 and we’ll continue next time.

I came home from therapy and crashed a few hours, woke up, and a few hours later, I fell asleep on the couch.

Today, I woke up late, did a few things, and took a nap! I just woke up again.

I feel anxious. I guess it’s from intake for trauma therapy. It must be. Sigh. I’ve lost my whole weekend. I’m glad I didn’t try to do this during the work week.

Have you had this reaction?