Quote:
Originally Posted by Shazerac
I used to be deeply disturbed, and sometimes still am, by suicidal thoughts. What has helped me is viewing them as a symptom like having a really bad headache. Am I stressed out? Am I taking care of myself? Sometimes they just come out of nowhere. I take a deep breathe and try to let it go.
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That is some great advice. I wish that I had thought about asking myself those kind of question. I felt this way plenty of times.