My thought is to make sure it isnt something else. I’ve read about carbon monoxide from faulty or incorrectly installed appliances causing false sense of haunting.

I read about it while looking at my own scary experiences, which turned out to be sleep paralysis (those don’t go on all night, so that wouldn’t be it).

I don’t know what else to suggest. Is anything stressing you out lately? Any change in meds or other (amount of alcohol etc?)