I think you were brave and courageous. One of my treatment providers, can't remember which, told me "you are as sick as your secrets." Once you tell them to someone you are freeing yourself of shame and it no longer as a hold on you. Glad you found someone safe to talk to about them. I understand the embarrassment. I felt embarrassed and ashamed so many times in therapy. If he is a good therapist, he won't judge you and will be supportive of you.

I am proud of you.