Benadryl actually does help me calm down when I’m having a panic attack. I use it when I’ve spaced and forgot to refill my Xanax. My doc told me I could take a couple at a time if I need to. It tends to make me a bit goofy so I don’t do that if I need to drive or cook

don’t wanna burn my house down.
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Eat a live frog for breakfast every morning and nothing worse can happen to you that day!
"Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged
Bipolar type 2 rapid cycling DX 2013 -
Seroquel 100
Celexa 20 mg
Xanax .5 mg prn
Modafanil 100 mg