So this time of year is hard for me, but this year I have been stable for around 6 months, not perfect but the best I have been a long time.

I have been having 3 or 4 days that are great, happy ,energy and so forth. Than I get 3 or 4 days of depressed and not such good thoughts.

The ups and downs are mild compared to last year, I wonder if the new med combo I am on is helping.

I talked with T and we decided to tell doc, so I sent a message how I was feeling and that I do not want to make any major changes since I have been doing pretty good.

He did agree and that we would look at changes only if I stay one way or the other.
How do you all handle the roller coaster? I am normally one way or the other.