Quote:
Originally Posted by tmf1291
I'm having a bad panic attack my nose is stuffed and I was about to fall asleep when I woke up and then got anxiety then went and took my propranolol and hydroxyzine but I'm scared that the hydroxyzine will relax my throat muscles and I won't be able to breathe
And I'm lightheaded and scared
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Can you sit up and read for a while? This should allow the anxiety to dissipate a bit & might assist in declogging your nose. When you try sleeping again, try elevating your head with an extra pillow or 2 - this may help with keeping the airways clear.