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Does anyone have a cure for being able to fall asleep but then wakes up between 2am-3:30 am every morning? Yes, I tried breathing exercises and mindfulness stuff. I can not get back to sleep. This is making being emotional resilient during the day even harder than it is.
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When a child’s emotional needs are not met and a child is repeatedly hurt and abused, this deeply and profoundly affects the child’s development. Wanting those unmet childhood needs in adulthood. Looking for safety, protection, being cherished and loved can often be normal unmet needs in childhood, and the survivor searches for these in other adults. This can be where survivors search for mother and father figures. Transference issues in counseling can occur and this is normal for childhood abuse survivors.
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