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Originally Posted by MoxieDoxie
Does anyone have a cure for being able to fall asleep but then wakes up between 2am-3:30 am every morning? Yes, I tried breathing exercises and mindfulness stuff. I can not get back to sleep. This is making being emotional resilient during the day even harder than it is.
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Sometimes, putting on some gentle piano/classical music works for me. Another thing that might be worth hunting down are the 8 hour youtube tracks for help with anxiety/depression - I'm not sure about their ability to directly affect the anxiety/depression, but some are delivered in a really relaxing style/voice that usually helps me drift off again.