Honestly I had success with OMEGA-3 EPA 1800mg (minimum per day) I used the OMEGA 3 that also has the DHA in it but according to the pdoc I had in Calif who was also into alterior treatments for those of us who had horrible side effects to Psych meds. I tried it in liquid form in OJ & was amazed at the difference. The DHA helped with my memory too but the EPA in the high dose helped the depression & anxiety levels too. It wasn't like NONE because my issues were totally situational & nothing could change the foundational situation but it helped me feel better