13137 steps; logged some of it. 1951 calories. That seems a little high to me, but maybe not. I am just wary of increasing and would still like to go slightly lower into the upper 150s. Starting the notice pants are getting a little looser around the waist even as weight is staying pretty constant. Probably recomping some into legs from all the walking. Today I jogged a little; I wish I had turned on HRM but I didn't think about it until after; it was sort of unplanned. It may not have been a good idea; I feel a little discomfort behind left knee cap. I will take some prescription strength naproxen before bed and it should be fine.
__________________
|
|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
|
|bipolar II, substance use disorder, ADD
|lamictal, straterra
|
|