Today I feel very weird, kind of like I'm about to lose my mind. I have happy emotions but it doesn't feel right, it feels very off and I have this feeling that something's not right. I've also had two times today where I'm just looking at something and it feels like I lost touch with reality for a second or two, everything got dark and looked disturbing for a second or two kind of like if you watch a horror movie and it has that kind of look it's hard to explain. I'm pretty terrified that I'm about to lose it, this has never happened to me before... I need some reassurance that this is just anxiety and it will go away. Please help!