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Originally Posted by Eleny
Today I got so angry I kicked a door very hard 3/4 times and I just can’t handle this feeling. Does anyone have any methods for dealing with these feelings or can maybe relate? I tried to soothe myself by breathing and telling myself I can’t control what someone else thinks or feels which helped briefly but then all the bad feelings come back and I feel too overwhelmed to be able to self soothe, I keep feeling sick and angry. It’s really hard.
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The breathing and telling yourself you can't control others is good. Maybe try to channel that anger into something like running, swimming laps or hiking? Journal about it or go to therapy. If you feel sick and angry, people can sense it and it will drive some people away so it would be worth it to get therapy for it if these feelings will not go away....