((((((((((((((((((((rap)))))))))))))))))))))))))

I made a 3x5 card for myself with simple statements

I can breathe - and drew a stick figure breathing
I can feel safe - drew stick figure feeling safe
I can be calm - drew stick figre in meditation pose...

kept that at my desk for times of panic. The stick figures reminded me the body posture and the look of that feeling of coping.

I hadn't though of that in a while, until this post... it would be good for me to do again as well.

hugs, Kiya