Thread: Stupid brain
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Old Apr 13, 2018, 10:32 AM
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emgreen emgreen is offline
Wise Elder
 
Member Since: Aug 2012
Location: Michigan
Posts: 9,645
I'm not in your space right now, but was sleeping only about three hours a night not too long ago. I realized I was getting a bit hypo & stopped taking my AD. Having done so, I'm getting eight hours of sleep again. ADs can be too activating for me. I only use them as needed. Good luck getting some quality Zzzzzzz's.