I have been helped by therapy even though i have been going for a very long time. I used to live in the past and with my friends, family all i would talk about was how bad my childhood was. Now for the past 2 yr's i hardly ever talk about my past outside therapy. I have hobbies now cooking, bike riding, ect and now im more engaged in life then i used to be. I have a great pyschologist that really has helped me live in the present in January i took a CBT group and that helped, going to day program and sociallize with other people helps