I now weigh 176 pounds. This may be just an expected wiggle in the value of my weight. I have planned my menu for today except for dinner and snacks. I am thinking of making spaghetti for dinner. I also really like the hot chocolate at IHOP. Earlier in the afternoon, I will walk two to four miles, depending on how I feel after the first mile. I am still a bit worn out from my walk that I did yesterday. Fortunately I have been experiencing good weather days here in a Tucson. When the days come where temperature reaches close to or beyond 100 degrees, I will have to get up early in the morning for my walks. No more six and a half walks for now.