Of course you may! But you have to come back ((((ww))))) In fact, you should "quit" each night at the time you cannot make phone calls or have them or mail come in to you. Put it aside since right then you can't do anything about it, and try to enjoy your family time.

You've had a lot dumped on you, and the fact that you're stressed might be adding to how bad things feel, too. (this happens with me) You have to find the lines that you know the world can't intrude, can't attack you...can't hurt you.