From what I remember Normal happy was this state of feeing content and grateful of everything but it was still. It didn’t have the frenetic forward motion and sped up activity of reaching for everything that hypomani had. It feels like a calm lake at dusk with a beautiful sunset. I wish this for you.

Hupomania for me feels much more expansive and a unsettling. I get anxiety and irritability which doesn’t come at times of normal happiness. ❤️