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The most I have taken is 3 mg. It didn't help me at all. Have you tried calcium and magnesium combo in a 2:1 ratio. Start with 600 mg of calcium and 300 magnesium. You can find it all in the same pill in the vitamin aisle at Walgreens
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True happiness comes not when we get rid of all our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience and learn.~Richard Carlson
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