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My watch says 4459 steps but it registered over 2000 steps when I was paddling my SUP. I didn't take a long walk today. I did paddle pretty hard for 2 hours though and I logged 600 calories for that. But I dropped my calorie goal to 1600 since I am logging exercise.
2108 calories consumed; a big day for me. My goal plus exercise added up to 2200 but I am not sure I believe it.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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