Thanks Bizi. I’m not currently seeing a therapist, just my Pdoc. She’s new because my previous doc retired. I kind of don’t like her. I’m careful what I say because her solution to any problem is to try and throw more Meds at me.

I probably do need get up the courage/energy to find a therapist. I just hate going through the get to know you part of the process. I always end up feeling like my nerves have been scraped raw with a cheese grater.