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I second the motion on bluebycle’s recommendation! Sounds like a great idea.
I got a DBT workbook a few years back and tried to plow my way through it. It just didn’t resonate for me. I ended up being more stressed out. I stayed away from self help books for a while after that. Maybe I’m in a different place now and it might be different...but my knee jerk reaction to even thinking about is NOPE!
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Eat a live frog for breakfast every morning and nothing worse can happen to you that day!
"Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged
Bipolar type 2 rapid cycling DX 2013 -
Seroquel 100
Celexa 20 mg
Xanax .5 mg prn
Modafanil 100 mg
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