I had about 3 tsp of chicken stock. Which I’m guessing had close to 2,500 milligrams of sodium. I had some popcorn and some Cesar salad with croutons as well. I really want a can of soup. The can of soup has over 3,000 milligrams of sodium. That would put me close to 7,000 milligrams of sodium for today.

I’m really worried about sodium overdose, but I don’t have anything else to eat that’s as low cal as the soup.

I couldn’t find out online how much sodium is considered an overdose. I don’t want to get pseudo symptoms either.

I’m guessing I should just skip the soup?