@Tucson - you are spot on about it being largely paranoia. I do not want to see a weight that would calculate a BMI of 25 or higher even if I know it is just a spike from water weight or whatever. I think if I start seeing 198 or 158 as the low bounce, I will have enough cushion. Right now, I see 160 as the low end. So only a couple of pounds lower will be enough. I have only seen one bounce over 164, and it was less than a pound over, in the last 5 weeks, so I really shouldn't be so hung up about it. But I am...
It also is hard for me to accept that it is okay to eat what now seems like so much.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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