**** This could be triggering if talking about switching triggers you ****

It seems that I've developed a hair trigger with this sort of thing, so that is why I put the trigger warning.

I'm curious if anyone experiences physical or somatic (Well, I guess physical would be somatic or maybe not, I don't know. This is all really confusing me right now.) feelings when or before another part comes "forward" or wants to be known/heard?

I've had some experiences that have included this, I think.

I think that is what is happening but validation would surely help me sort this out.

With me, it's co-consciousness with another part coming all the way up front. I'm there, in passenger mode.

The feeling that I am experiencing is a vibrating kind of feeling coming from the inside of me.

Vibrating doesn't really sound right, but I can't come up with a word to really describe it. It's a "deep" feeling and it seems to come mostly from my sternum, chest area. It's like a feeling of "energy" - maybe? It's like the physical feeling of a hum from inside my body.

Geez!! I know this sounds woo woo, but I just can't find the words.

I have experienced it a few times during my session and when it happens my mind usually goes totally blank. I can't put two thoughts together. It's very frustrating!

I've kind of just accepted it as being just what it is and not really understanding what it's purpose is.

Something happened this past week that has me wanting to understand it more.

Ya know, a part of me kind of is accepting what is being pieced together, but validation from someone else would help me lean into it.

Thank you for hearing me!